LIbrary Mask Policy

In keeping with our board policy our priority during the COVID-19 pandemic has been and remains focused on the safety of our staff and the community we serve.

Ulster County Community Levels have risen to YELLOW. We strongly recommend wearing masks at indoor programs.

ALWAYS WEAR A MASK IF YOU ARE NOT FEELING WELL, HAVE ANY COVID SYMPTOMS OR HAVE BEEN EXPOSED TO SOMEONE WITH COVID

We will continue to monitor the guidelines and make necessary adjustments as we have throughout this Pandemic. Social distance policy remains in effect for programs. 

Event box

Virtual Tai Chi Easy

Virtual Tai Chi Easy In-Person

Registration is required to receive a zoom link to participate in Tai Chi Easy.  Please contact the library at the 845-691-2275 for more information or help registering.

Tai Chi Easy is a simple form of mind-body, self-care designed to strengthen the body’s own healing forces. It requires no equipment or special clothing and can be done nearly anywhere. Tai Chi Easy has four components:

  1. Mindful Movements- gentle exercises that move, relax and stretch the body and increase balance and coordination.
  2. Breathing Practices- triggers the de-stressing effects of the Relaxation Response, increases ciruclation and energy, and enhances the body's natural healing process.
  3. Self-Applied Massage- stimulates energy and circulation flow throughout the whole body.
  4. Meditation- relaxes the body, centers the mind, and calms the emotions. 

Caroline Hopenwasser is a certified Easy Tai Chi practice leader, who trained with Dr. Roger Janke, director of the Institute of Integral Qigong and Tai Chi. She has been a professional educator for 25 years. Caroline enjoys practicing tai chi daily with her dog and three cats.

Date:
Tuesday, September 27, 2022
Time:
4:00pm - 4:30pm
Time Zone:
Eastern Time - US & Canada (change)
Audience:
  Adults - Seniors 55+  
Categories:
  Adult > Fitness & Exercise  
Registration has closed.

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