LIbrary Mask Policy
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Chair Yoga In-Person
Chair Yoga Fee: $10 payable to the instructor.
The benefits of chair yoga for seniors and younger people vividly impact mental and physical health. Here is a compilation of both:
- It positively impacts functional fitness and activities of daily living.
- It helps you sleep better.
- It effectively decreases stress, and anxiety, and eases the symptoms of depression.
- It’s a low-impact activity.
- It helps tone your muscles.
- It improves balance.
- It makes you more flexible.
- It’s accessible to everyone.
- It might help reduce the risk of cardiovascular diseases.
- It can help manage chronic conditions.
- It can reduce your back pain.
- Date:
- Saturday, December 20, 2025 Show more dates
- Time:
- 10:15am - 11:15am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room
- Audience:
- Adults Adults - Seniors 55+
- Categories:
- Adult > Fitness & Exercise