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Chair Yoga

Chair Yoga In-Person

Chair Yoga Fee: $10 payable to the instructor.

The benefits of chair yoga for seniors and younger people vividly impact mental and physical health. Here is a compilation of both:

  1. It positively impacts functional fitness and activities of daily living.
  2. It helps you sleep better. 
  3. It effectively decreases stress, and anxiety, and eases the symptoms of depression.
  4. It’s a low-impact activity.
  5. It helps tone your muscles. 
  6. It improves balance.
  7. It makes you more flexible. 
  8. It’s accessible to everyone. 
  9. It might help reduce the risk of cardiovascular diseases. 
  10. It can help manage chronic conditions. 
  11. It can reduce your back pain. 
Date:
Saturday, April 5, 2025 Show more dates
Time:
11:15am - 12:15pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Meeting Room
Audience:
  Adults     Adults - Seniors 55+  
Categories:
  Adult > Fitness & Exercise  
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