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Virtual Tai Chi Easy In-Person
Registration is required to receive a zoom link to participate in Tai Chi Easy. Please contact the library at the 845-691-2275 for more information or help registering.
Tai Chi Easy is a simple form of mind-body, self-care designed to strengthen the body’s own healing forces. It requires no equipment or special clothing and can be done nearly anywhere. Tai Chi Easy has four components:
- Mindful Movements- gentle exercises that move, relax and stretch the body and increase balance and coordination.
- Breathing Practices- triggers the de-stressing effects of the Relaxation Response, increases ciruclation and energy, and enhances the body's natural healing process.
- Self-Applied Massage- stimulates energy and circulation flow throughout the whole body.
- Meditation- relaxes the body, centers the mind, and calms the emotions.
Caroline Hopenwasser is a certified Easy Tai Chi practice leader, who trained with Dr. Roger Janke, director of the Institute of Integral Qigong and Tai Chi. She has been a professional educator for 25 years. Caroline enjoys practicing tai chi daily with her dog and three cats.
- Date:
- Tuesday, November 26, 2024 Show more dates
- Time:
- 1:00pm - 2:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Audience:
- Adults - Seniors 55+
- Categories:
- Adult > Fitness & Exercise