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Virtual Tai Chi Easy

Virtual Tai Chi Easy In-Person

Registration is required to receive a zoom link to participate in Tai Chi Easy.  Please contact the library at the 845-691-2275 for more information or help registering.

Tai Chi Easy is a simple form of mind-body, self-care designed to strengthen the body’s own healing forces. It requires no equipment or special clothing and can be done nearly anywhere. Tai Chi Easy has four components:

  1. Mindful Movements- gentle exercises that move, relax and stretch the body and increase balance and coordination.
  2. Breathing Practices- triggers the de-stressing effects of the Relaxation Response, increases ciruclation and energy, and enhances the body's natural healing process.
  3. Self-Applied Massage- stimulates energy and circulation flow throughout the whole body.
  4. Meditation- relaxes the body, centers the mind, and calms the emotions. 

Caroline Hopenwasser is a certified Easy Tai Chi practice leader, who trained with Dr. Roger Janke, director of the Institute of Integral Qigong and Tai Chi. She has been a professional educator for 25 years. Caroline enjoys practicing tai chi daily with her dog and three cats.

Tuesday, April 4, 2023
1:00pm - 2:00pm
Time Zone:
Eastern Time - US & Canada (change)
  Adults - Seniors 55+  
  Adult > Fitness & Exercise  
Registration has closed.

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Time Zone: Eastern Time - US & Canada (change)

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